Side effects of consuming energy drinks

Energy drinks have been on the market since the 1990s. Today you can choose the type you want from a wide variety of brands and flavors. These drinks are so popular among the people that the market value of these drinks is expected to reach 61 billion dollars by 2021. Even some of the most professional athletes in the world have lent their names to these companies (such as George Hamilton, the famous Formula One driver who did this with Monster Company) and of course the taste of these drinks is great for many.

History of energy drinks

energy drinks

Ingredients for energy drinks

These drinks are not only rich in caffeine, but also contain sugar and artificial sweeteners. Some researchers even say that energy drinks contain some stimulants. These stimulants are very different from guarana which is used to reduce fatigue and increase alertness to ginseng which is used to improve performance and reduce stress. It is even claimed that not all of these materials have been well tested yet. It is no secret that health professionals are not in favor of this type of drink. According to CNN, the World Health Organization warns that these drinks may endanger the health of communities. The concern is that the amount of ingredients used in these drinks is much higher than that found in natural foods and plants. More tests seem to be needed to fully understand how these substances react with caffeine.

Allowed consumption of energy drinks

If you consume these drinks several times a day or consume them with other caffeinated beverages, they will certainly be harmful to your health, because the amount of caffeine you receive in one day exceeds the allowable limit. Also, these drinks are not recommended for people under 18 years old. In addition, pregnant women, people sensitive to caffeine or people with heart problems should not use them.


Side effects of using energy drinks

The side effects of consuming energy drinks vary from person to person, but can lead to problems such as:

  • Feeling of pain in the chest
  • Headache and dizziness
  • Stomach pain and constipation
  • Diarrhea
  • insomnia
  • Problems with teeth
  • Hypertension
  • Increased stress, especially in young people
  • Causes of liver disease and hepatitis
  • Changes in heart function, especially in adults
  • He noted the development of sugar problems as well as muscle problems.


Source : kermany



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