Greek yogurt is one of the most popular dairy products on the market. This type of yogurt, which can be considered a new yogurt in the Iranian market, has many customers.
Some people go for this yogurt only because of its good taste.
But others choose this yogurt because of its special properties.
Greek yogurt is a very nutritious and nutritious yogurt, but as we have always said, before consuming even nutrients, we must know its characteristics.
A thorough knowledge of family food helps us to avoid digestive and medical problems.
How is Greek yogurt made?
Production of this dairy product, which is different from regular yogurt, has quadrupled from 2008 to 2013. Greek yogurt makers use an extra step in the production process; As excess water, lactose and minerals are removed from the yogurt, what remains is creamy yogurt with less sugar, more carbohydrates and a more sour taste. The acidity of this yogurt helps the body absorb other nutrients more easily.
What are the properties of Greek yogurt?
We have already talked about our properties as a highly nutritious dairy product.
Greek yogurt can be called a fortified yogurt.
In addition to all the properties of a pasteurized yogurt, this yogurt has many other properties:
Higher calcium
Greek is a yogurt rich in calcium.
If you need a diet with more calcium than usual, this product is a jewel for you.
Enriched calcium in Greek is easily absorbed by a healthy body with daily physical activity.
Nutritionists recommend that pregnant and lactating mothers use calcium sources.
Natural probiotics
We have already talked in detail about probiotics and their special properties.
Greek yogurt is a product rich in natural probiotics.
If you have digestive problems, take natural probiotics regularly and regularly, see it by miracle.
These beneficial bacteria can help children and the elderly have a healthy and active digestive system.
Low calorie
Do you want to lose weight? Do you want to prevent weight gain? You know that you should consult a doctor before doing anything.
If you have consulted a doctor, he must have talked to you in detail about the calories entering your body.
Greek yogurt has lower calories than high-fat yogurt and most other yogurts.
Low calories allow you to consume this dairy product rich in nutrients that your body needs as a meal or snack.
Low lactose
People who can not digest lactose are often excluded from dairy products.
Greek is a yogurt with very little lactose.
This lactose is so much that most people with digestive problems can consume it easily.
To know the types of yogurt; Which yogurt is best for our special diet?
The Greek is refined several times so it has a thick, creamy texture.
This brings the lactose level to almost zero; Therefore, it is considered excellent for lactose intolerant people.
High in vitamin B12
Your body needs vitamin B12 to make red blood cells, function the brain, and make DNA. Many people take vitamin B12 supplements in their diet, but Greek yogurt is a strong and natural substitute for these supplements.
One serving of Greek yogurt can provide 21.3% of your daily requirement of vitamin B12.
People who follow a vegetarian diet are more likely to be deficient in vitamin B12 because it is found naturally in animal products such as fish, meat and eggs.
Greek yogurt is a great source of meat without vitamins to get the vitamins you need.
Greek yogurt after practice
After exercise, it is good to use Greek yogurt as a useful and delicious food. This food not only keeps you full until the next meal, but also contains protein and can reduce the damage caused by exercise.
Greek is rich in amino acids that make proteins, and proteins are the building blocks that regenerate muscle tissue and repair muscle damage.
You can add a banana or some berries to yogurt and have a nutritious snack after exercise.
Unplanned consumption is prohibited
In the end, we have to repeat our main slogan once again: it is forbidden to eat any food, even nutritious ones, without a plan. Greek yogurt, despite all the properties we have mentioned for it, must be consumed with full knowledge. Adjust your diet so that you can get the best out of the nutrients you get into your body.
If you are pregnant and want to eat Greek yogurt as a meal, be sure to consult your doctor before starting.
source : Doosheh