{"id":1052,"date":"2021-04-04T04:45:42","date_gmt":"2021-04-04T04:45:42","guid":{"rendered":"https:\/\/psa-equipment.com\/?p=1052"},"modified":"2021-04-04T04:45:42","modified_gmt":"2021-04-04T04:45:42","slug":"what-are-calories","status":"publish","type":"post","link":"https:\/\/psa-equipment.com\/en\/weblog-posts-en\/what-are-calories\/","title":{"rendered":"What are calories?"},"content":{"rendered":"

What are calories? One calorie is the amount of heat needed to raise the temperature of one gram of water by 1 degree Celsius. Calories in food provide energy to our body in the form of heat. Our bodies store it and burn it as fuel. In many diets, calories are counted and in order to lose weight, they reduce the calories entering the body.<\/p>\n

Definition of calories and kcal<\/h2>\n

When the word “calorie” is used by nutritionists or those who want to lose weight, they usually mean the common term calorie. But in fact, they refer to the calories found on food products and labels. Calories and kilocalories have the following differences:<\/p>\n

Calorie definition (cal):<\/h3>\n

The amount of heat required to raise 1 degree Celsius from 1 gram of water is called a calorie. Calories are also called small calories.<\/p>\n

\u00a0Definition of kcal (Kcal):<\/h3>\n

The amount of heat required to raise 1 degree Celsius from 1 kg of water is called kcal. Cocalories are also called large calories. One kilocalorie equals 1,000 small calories. Kilocalories are sometimes called “food calories” or, in short, “calories”, which refers to the energy of foods.<\/p>\n

Another unit of measurement used to measure energy is called the joule. One small calorie equals 4.2 joules. 1 kcal is equivalent to approximately 4.2 kJ.<\/p>\n

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What are calories?<\/h3>\n

You might say to yourself that calories are important only to those who are on a diet. We often hear that people who want to lose weight eat fewer calories or can burn more calories with exercise. But the fact is that calories are important to everyone.<\/p>\n

Calories are not really one thing, calories are a unit of measurement. Calories measure the amount of energy in the foods and beverages we eat. We all need this energy to survive and stay healthy. Everything we do is related to the energy that comes from these calories.<\/p>\n

The food we eat becomes fuel for our body to function. Healthy food provides calories (energy) and important nutrients to our body that are essential for building muscle and bones. Drinks also contain calories. But not all calories are healthy. For example, soft drinks are called calories, which means that they have no nutritional value.<\/p>\n

\"Calories<\/p>\n

How do calories increase weight?<\/h3>\n

Calories in food provide essential energy, but if you eat too much of your body, you will gain weight. Excess calories are stored as body fat. Your body needs some fat to stay healthy. But too much fat can cause health problems. Especially if it is unhealthy fats.<\/p>\n

So the question is, how do we know we are not eating too many calories? It is very important to know the amount of calories your body needs. The amount of calories your body needs for your basal metabolism and daily activities should be calculated. You can use a calorie counter to get the calories your body needs. Of course, some smart apps can also measure your daily calories.<\/p>\n

The recommended daily caloric intake for every average American is between 1,000 and 2,000 calories per day. But this number depends on many factors and individual variables. Men should eat a little more than women, women should eat less, because their bodies need less fuel than men. Your individual calorie needs depend on factors such as your daily activity level and your metabolism.<\/p>\n

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Calories in food<\/h3>\n

Different types of foods provide different types of energy. This means, for example, that the three main groups of nutrients, such as protein, fat and carbohydrates, do not provide the same amount of calories. Protein and carbohydrates provide about half the calories that fat provides.<\/p>\n